INFORMATION ABOUT COACHING

Frequently Asked Questions 

Coaching is for people who wish to take time to pause and shape their lives more consciously – both professionally and personally. If you feel that you’ve reached a point where change is needed, coaching provides a safe and confidential space to gain new perspectives, find clarity and develop next steps.
It is designed for those who are ready to engage actively in their own development and bring about positive change in their lives. What truly determines success is your openness, curiosity and willingness to reflect honestly on yourself, your values and your goals.

Coaching is particularly valuable for people who carry a high level of responsibility – at work or in their private lives – and who wish to restore inner balance, meaning and satisfaction. Unlike many other coaches, I do not strictly separate business and life coaching, because in reality, professional and personal issues often overlap. That’s why I follow a holistic approach that places you – as an individual – at the centre of the process.

Sessions can be held either in German or English – whichever language makes you feel most comfortable.

I have had very good experiences conducting coaching sessions online via video call. I usually use Google Meet, but I’m happy to use another platform if you prefer.
If desired, an in-person session in Munich can also be arranged.

Our free and non-binding introductory conversation lasts about 20 minutes and is primarily a chance for us to get to know one another.
You’ll tell me a bit about your situation and current challenges, and I’ll explain how we can work together to move forward.

The duration varies depending on your situation and goals.
A minimum of three sessions is usually recommended – for goal-setting, developing solutions and reflection.
Additional sessions for ongoing support can, of course, be arranged.
You remain completely flexible, as each session is booked individually.

The initial consultation is free of charge. For further sessions, the fee is €280 (including VAT) per session. The first session for goal-setting lasts about 90 minutes, and subsequent sessions are 60 minutes each.

An (incomplete) list of typical Coaching topics

When success no longer automatically brings fulfilment, it’s time to pause. Together, we’ll explore what truly matters to you – professionally and personally. You’ll gain clarity, direction and the confidence to take your next meaningful step.

Leadership starts with self-awareness. Together, we’ll develop ways for you to lead with presence, clarity and empathy – without burning out. This allows you to enhance your impact while maintaining balance and authenticity.

Performance requires recovery; focus needs breathing space. You’ll learn to redefine priorities, set healthy boundaries and design your days so that energy and joy remain tangible. So that success feels good again.

Even accomplished individuals experience moments of doubt. In coaching, we sharpen your awareness of your strengths, release inner blocks and rebuild genuine self-trust. You’ll reconnect with your power – calm, clear and self-assured.

Complex decisions can drain energy. We bring structure to your thoughts and combine logical analysis with your inner compass. This enables you to make choices that feel not only right – but aligned.

When “more of the same” no longer brings happiness, it’s time to look inward. We explore what gives your life meaning and how you can live in alignment with your values. The result: genuine contentment and a renewed sense of lightness.

In times of constant change, inner stability becomes essential. Together we’ll develop strategies to manage stress, set priorities and consciously draw on your sources of strength. This helps you stay centred – even when things around you are in motion.

Conflict is inevitable, but it doesn’t have to be exhausting. You’ll learn to express your position clearly, listen with empathy and find solutions that respect all perspectives. The result: calm, respect and genuine understanding in your relationships.

Effective communication is no coincidence. We’ll refine your expression, body language and presence – both online and in person. You’ll be heard, understood and taken seriously, without compromising your authenticity.

A lack of motivation is rarely about laziness; it’s often about disconnection. We’ll uncover what truly drives you and design realistic, inspiring goals. The result is sustainable energy – without pressure.

Everyday life can be noisy and fast – inner peace is a rare treasure. You’ll learn to pause consciously, organise your thoughts and embrace moments of stillness as a source of strength. This creates calmness that carries you through.

Setbacks are part of life; what matters is how we respond. Together we’ll strengthen your ability to navigate challenges constructively and regain balance quickly. You’ll develop confidence, perspective and emotional steadiness.

Self-care is not a weakness; it’s the foundation of strength. You’ll learn to listen more closely to your needs and manage your energy with awareness. This allows you to stay capable and present – without losing yourself in the process.

Sometimes we sense that there’s “more” ahead, even if we can’t yet define it. Coaching opens space for reflection, development and transformation. Step by step, you’ll move beyond old patterns – in your own time and your own way.

Happiness isn’t a grand event, but a daily choice. You’ll learn to live more consciously, cultivate gratitude and notice small moments of joy. This brings more lightness – and richness – into your life.

Every change starts with a first step…

Are you ready? 

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